Hi fellow person! If you get nothing else from these words, please remember that mental illness is NOT a sin. Even in your deepest, darkest moments, know that struggling with mental health is not a sin and you’re not alone. One of the easiest thoughts to focus on when your symptoms are elevated is you’re…
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Write a Blog Post Using This Unique Grounding Activity
Read moreEver wonder if there’s an alternate way of writing a blog post? Well, look no further! I don’t talk about my social work career much, even though it’s a hugely fulfilling part of my life. I became a social worker to help people and I’ve been fortunate enough to support children and families, often at…
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Use “The Five Love Languages” to Find Your Self-Care Routine
Read moreOk fellow person, let’s talk about self-care. This is taking care of yourself to re-center, refocus, and do something just for you a.k.a your “me time.” Are you a give-give-give type of person who burns out before doing something for yourself? Do you have a good balance for self-care? Does your family encourage it? You…